Broccoli is known for its many good qualities such as strengthening the immune system. Broccoli contains the chemical sulfoaphane, which activates antioxidants and enzymes in immune cells.
Vitamin B to supplement your diet can have a good effect on your nervous system, eyesight, metabolism, hormone production and overall resistance. Yeast flakes naturally contain vitamin B1, B2, B3, B6 and folic acid...
Cauliflower possesses many minerals that are necessary for the health of your body. It is packed with vitamins, including vitamins B1, B2, B6, B11 and B12, and also vitamin C. Furthermore, cauliflower contains no fat and only 22 calories per 100 grams. So nice and healthy!
Spinach is packed with the antioxidants lutein and zeaxanthin that are good for your heart and eyes. Lutein also counteracts the aging process. Also, spinach is packed with omega-3 fats and folic acid. In short, spinach is good for the whole body! Make this delicious healthy pie yourself with our recipe!