Adaptogens are herbs that can support the adaptability of humans in stress situations. These adaptogens can promote homeostasis and reduce the influence of stress at the cell level. They protect and prevent physical, emotional or spiritual stress from damaging the body or mind.
On hot days it is important to get extra minerals, because we lose a lot of them. Children, pregnant women and the elderly in particular are vulnerable and are more likely to suffer from deficiencies. The richest sources of minerals are fruits and vegetables. Unfortunately, levels of minerals in the diet have fallen sharply and pesticides also cause reduced absorption.
Following the arrival of a wonderful bread product, I will take a closer look at prebiotics. Prebiotics are the fibers in our regular diet. Fiber fulfills a very important and often undervaluated fuction. So it is time for clarification!
Broccoli is known for its many good qualities such as strengthening the immune system. Broccoli contains the chemical sulfoaphane, which activates antioxidants and enzymes in immune cells.