Coconut Flour

Coconut flour is gluten-free, very low carb, actually lowers the calorie content of food, contains 40% dietary fiber, promotes lipid oxidation (helps burn fat), aids in digestive health, and helps balance blood sugar levels.

Coconut flour is made from the flesh of coconuts. The meat is dried and grated. What remains of it is a powdery texture known as coconut flour. It has a very light taste of coconut, its not a dominating flavour.