Original Superfoods Organic Psyllium Husk Fibers 250 Grams

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95% of 100

Psyllium is used by people that have difficulty with their bowel movement. It can be used for both constipation and diarrhea. Also, it can be used in irritable bowel syndrome and haemorrhoids.

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Original Superfoods Organic Psyllium Husk Fibers 250 Grams

Psyllium Husk fibers are the filtered seeds of the flea plant. In the seedcoat of the flea plant is an adhesive glue. In the stomach this becomes a big mass in conjunction with water. This becomes a kind of "gel" that provides protection to your stomach, but also gives you a full feeling. So it's starving and is very good for the stool. In the kitchen it can be used as a gelling agent and thickener in pastries and cakes. Psyllium is therefore a good replacement for gluten because psyllium also provides firmness and binding to nutrition. Psyllium can also be added to smoothies or shakes to support the stool or help with weight loss. Note that when taking psyllium husk fibers, this will absorb water, so take enough water to keep the stool smooth and prevent a clogging problem.

Because of the increasing of the intestinal volume when using psyllium husk fibers, it is advised not to take it with medication at the same time. The body will emit the drugs because of the increasing intestinal volume. So there must be a time difference of 2 hours between the intake of the two.

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Original Superfoods Organic Psyllium Husk Fibers 250 Grams
Content250 Grams
Land of originIndia
IngredientsOrganic Psyllium Husk Fibres
Allergen information
ApplicationAdd 1 tablespoon psyllium husk fibers to a glas of water and drink directly. Psyllium husk fibers can also be used as a binder.
Storage instructionsStore in a cool and dry place.
Portion / Portion per package5 Grams - 50
Nutritional valueAmount per portionAmount per 100 grams
Energy79 kJ (19 kcal)1582 kJ (378 kcal)
Fat~~
of which saturated fat~~
Carbohydrates4.4 gr89 gr
of which sugars~~
Protein~~
Fibers4 gr79 gr
Salt0 gr0 gr