Literature

Many people who want to reduce their bread consumption struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan of aHealthylife.nl asked his more than 100,000 followers to share their favorite bread-free breakfast and lunch ideas. He received a mountain of recipes, from which he selected the best and compiled them in this book, along with many other recipes.

De Voedingswaardewijzer by Juglen Zwaan is an extensive reference work of nearly 500 pages, focusing on almost all unprocessed, natural foods. The book is printed on sustainable, environmentally friendly paper in the Netherlands to keep the environmental impact as low as possible.