Broodloos ontbijten & lunchen - Juglen Zwaan (NL)
Many people who want to reduce their bread consumption struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan of aHealthylife.nl asked his more than 100,000 followers to share their favorite bread-free breakfast and lunch ideas. He received a mountain of recipes, from which he selected the best and compiled them in this book, along with many other recipes.
Broodloos ontbijten & lunchen - Juglen Zwaan (NL)
In the Netherlands, bread and other wheat products often play a central role in meals and snacks. This makes our diet one-sided, which is not beneficial for our health. Many people who want to reduce their bread consumption struggle to find practical alternatives. For this reason, nutritionist Juglen Zwaan of aHealthylife.nl asked his more than 100,000 followers to share their favorite bread-free breakfast and lunch ideas. He received a mountain of recipes, from which he selected the best and compiled them in this book, along with many other recipes. This makes reducing or even stopping bread easier than ever.
This book teaches you how to make your breakfast and lunch completely bread-free. You get more than 100 recipes and variations, so you have a wide range to choose from. In addition to the multitude of recipes, you also get many tips and background information to make your diet as healthy as possible.
This book helps you:
- to have bread-free breakfasts and lunches
- to bring variety to your diet
- to add more plant-based foods to your diet
- to gain insight into the nutritional background of bread
- to find healthy and tasty alternatives to bread
This book contains many healthy recipes to make your bread-free life easy:
- Breakfast bowls
- Breakfast tarts
- Quinoa breakfast and lunch
- Oven breakfasts
- Yogurt, mousse, muesli, and granola
- Oatmeals
- Smoothies
- Warm dishes
- Quiches, pies, and pizzas
- Soups
- Salads
- Vegetable platters
- Airfryer recipes
- Crackers and spreads
- 'Sandwiches' and waffles
- Pancakes and wraps
- Cakes, cookies, and muffins
Juglen Zwaan (1982) is a speaker and writer on nutrition and health. He is a passionate nutritionist with an insatiable hunger for new insights. He wrote the books "De supplementenwijzer," "De voedingswijzer," "De receptenwijzer," and "De voedingswaardewijzer." Juglen has been part of the radio program "Gezondheidsnieuws" for over 12 years and was a regular guest on the national TV program "Wat eten we." He studied Nutrition & Health at the Open University and Nutrition Science at Stanford. He critically investigates and combines modern science with age-old knowledge. He does not adhere to any single dietary belief but combines many visions.
