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Summer Alert: Mind your minerals!!

Summer Alert: Mind your minerals!!

On hot days it is important to get extra minerals, because we lose a lot of them. Children, pregnant women and the elderly in particular are vulnerable and are more likely to suffer from deficiencies. The richest sources of minerals are fruits and vegetables. Unfortunately, levels of minerals in the diet have fallen sharply and pesticides also cause reduced absorption.

By Emanuelle July 1, 2019 29 Views No comments