Keto in 15 Minuten Mediterraan - Julie van den Kerchove NL Edition

In her new book Keto in 15 Minuten Mediterraan, Julie Van den Kerchove shows how to combine the unique health benefits of the Mediterranean diet with the power of healthy fats for more energy, faster fat burning and a stronger immune system.

NL Edition

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Keto in 15 Minuten Mediterraan - Julie van den Kerchove NL Edition

The book contains no less than 21 detailed daily menus (with shopping lists and meal prep tips) to activate your natural fat burning and turn the low carb kitchen into a sustainable flexible lifestyle.

In addition, it also contains more than 70 simple dishes that take less than 15 minutes to prepare. All recipes are again gluten and grain free, sugar free, largely lactose free and a combination of vegan, vegetarian, fish and poultry.

The book also contains a lot of comfort food dishes such as pancakes, bread, pasta, balls in tomato sauce, falafel, pita, ice creams, tiramisu, chocolate cake and more goodies.

  • More than 70 simple dishes prepared in 15 minutes
  • A 3-phase plan to activate your natural fat burning.
  • 21 detailed daily menus to get into ketosis + evolve towards a flexible low carb lifestyle.
  • Shopping lists and meal prep tips.
  • A starter guide to the Mediterranean keto lifestyle.
  • Practical tips for more energy, a stronger immune system & mental health.

Julie Van den Kerchove is the face behind the popular blog Julie's Lifestyle and the author of Julie Natuurlijk, Easy Vegan met Julie, en bestsellers Het Keto Plan en Go Keto.

As a young entrepreneur, Julie is also a much sought-after keynote speaker & workshop host. In it she tells how her food passion has evolved from raw food to keto and how you can start with it on the basis of concrete tips and delicious dishes.