Go Keto - Julie van den Kerchove (NL Edition)

Go Keto - Julie van den Kerchove (NL Edition)

In her fourth book Go Keto, Julie Van den Kerchove elaborates on the keto lifestyle: the way to stay young, energetic and slim for longer. She uses a scientifically based program to show how you can turn your body into a natural fat burner in 30 days with:

• 60 New gluten-free and sugar-free recipes.
• A detailed 4-week menu plan.
• A 15-minute workout to provide extra support for your burning.and a lot of tips to improve your quality of life.

Answers to a lot of questions such as:

• "How long does the transition phase take to become a fat burner?"
• "What about carbohydrates if you exercise a lot?"
• "How can I break through a weight platform?"
• "Are saturated fats from coconut oil and butter healthy?"
• "How can I convince my partner and children?"
• "Won't all those fats raise my cholesterol?"
• "How many times a week can I apply intermittent fasting?"

Please note: this is the NL edition.