Nuts & Seeds

Brazil nuts (Dutch: Paranoten) consist of 65% fat, 17% protein and 9% carbohydrates. The nuts are high in amino acids and vitamin E, as well as the minerals phosphorus, manganese, zinc, calcium and iron. Vitamin B6 is also abundantly present in the nut. But the strong weapon of the Brazil nut is the mineral selenium. Selenium is a trace element that acts as an antioxidant. With two Brazil nuts a day you already have the daily requirement of selenium!

Macadamia Nuts are a good source of protein, calcium, potassium and dietary fiber. Of all the benefits surrounding Australian Macadamia nuts, perhaps the biggest benefit is that they taste great! You can eat them raw or use them as a seasoning in all kinds of dishes. The possibilities are only limited by your own imagination!

The nuts are elongated-oval to cylindrical nutritional fruits. The skin is reddish brown and occupied with dark brown stripes. The seed is strongly grooved, like the walnut. It has a sweet to nutty flavor.

Pine nuts can be used for many dishes, such as salads, lasagne, macaroni, a sandwich or a delicious pesto.

Pistachio nuts (shelled) - Green pleasure.
100% raw.

Versatile, nutrient-rich seeds. Eaten raw, soaked, or ground, chia seeds adapt to all your favorite recipes, adding a nutritious boost to the flavors you love best.