Original Superfoods Organic Pumpkin Seeds 400 Grams

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Pumpkin seeds - Pepita-power.
Organic and 100% raw.
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€6.15
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Pumpkin seeds - Pepita-power.

The word pumpkin was originally submitted by the word ' Ian ', which is Greek for "large melon '. The seeds are also known as ' pepita ' and have a slightly sweet and nutty flavor. They were already been eaten by the ancient Aztec Mexican pips and are very healthy.

Pumpkin seeds are high in fiber and proteins, two nutrients that you feel full longer. They are a source of carbohydrates, amino acids (including glutamic acid, arginine, tryptophan, leucine, lysine, glycine and serine), unsaturated fatty acids and are packed with protein. They contain the 4 most important minerals; iron, zinc, calcium and magnesium as well as potassium, copper, manganese, selenium and vitamins B, C, D, E and K.

Pumpkin seeds can be eaten raw and roasted. Eat as a snack, a hand in the yogurt, in a smoothie or sprinkle it over a salad or pasta or as a topping on homemade bread. You can also make a nutritious spread by grinding with a hand tool, for example, coriander.


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Original Superfoods Organic Pumpkin Seeds 400 Grams
Content400 Grams
Land of originNon-EU
IngredientsOrganic Pumpkinseeds
Allergen information
ApplicationPumpkin Seeds can be added to salades, granola or yoghurt. They can also be used as a base for rawfood dishes.
Storage instructionsStore in a cool and dry place. Keep out of reach of children.
Portion / Portion per package10 Grams - 40
Nutritional valueAmount per portionAmount per 100 grams
Energy145 kJ (35 kcal)1448 kJ (345 kcal)
Fat2.4 gr23.5 gr
of which saturated fat0.4 gr4 gr
Carbohydrates0.7 gr7 gr
of which sugars~~
Protein2.5 gr24.5 gr
Fibers0.5 gr5.4 gr
Salt0 gr0 gr